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Apples, known as a cleansing food, contain fibre, antioxidants and fruit flavonoids. This fruit is also a source of vitamin C.
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An apricot, with its fat, juicy, bright-coloured flesh, is rich in the antioxidant beta-carotene as well as iron and potassium.
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Bananas are great, no-fuss snacks. They're also packed with goodness and are great sources of potassium and vitamin B6.
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Blackberries are a good, low-fat source of vitamin E. These berries also make fantastic, healthy dessert treats.
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Did you know that blackcurrants have a high vitamin C content – 4 times as much as oranges of equivalent weight?
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Although fresh cherries have a very short season, cherries that have been bottled, canned or cooked seem to retain their beneficial qualities. |
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The cranberry can be considered a "super food", because of its strong anti-inflammatory mechanism in the body.
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Nothing like a sweet, ripe fig in summer, right? Find out why these decadent fruits are also fantastic health boosters.
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Did you know that grapefruit is best eaten when fresh and chilled as this maximises its vitamin C content? Learn more.
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Grapes are not only good for wine making. Both red and black grapes also contain powerful antioxidants.
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