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A to Z of Fruits And Veg

Nuts

Almonds are a great addition to many desserts. These nuts are also rich in vitamin E and a useful source of calcium. Almonds are a great addition to many desserts. These nuts are also rich in vitamin E and a useful source of calcium.
Pistachios are rich in potassium, phosphorus and magnesium - and a tasty addition to breads and muffins. Pistachios are rich in potassium, phosphorus and magnesium - and a tasty addition to breads and muffins.
Macadamia nuts, originating from Madacascar, are a good source of fibre, the B-complex vitamins and calcium. Macadamia nuts, originating from Madacascar, are a good source of fibre, the B-complex vitamins and calcium.
Hazelnuts are rich in vitamin E and also relatively good sources of protein. Hazelnuts are rich in vitamin E and also relatively good sources of protein.
Due to Brazil nuts' high selenium content, these chunky, tasty nuts can be seen as a "complete" protein source. Due to Brazil nuts' high selenium content, these chunky, tasty nuts can be seen as a "complete" protein source.
Cashew nuts work well in Eastern stir-fries. These nuts are also a good source of several important minerals. Cashew nuts work well in Eastern stir-fries. These nuts are also a good source of several important minerals.
The bulk of calories in chestnuts come from carbohydrates instead of fat. These nuts are also cholesterol-free. The bulk of calories in chestnuts come from carbohydrates instead of fat. These nuts are also cholesterol-free.
Snack on peanuts more often - these nuts are great energy boosters and a good source of the phytochemicals.
Snack on peanuts more often - these nuts are great energy boosters and a good source of the phytochemicals.
Next time, add a few pecans to that garden salad. And boost your vitamin E and antioxidant intake in the process. Next time, add a few pecans to that garden salad. And boost your vitamin E and antioxidant intake in the process.
Walnuts are a great source of phytochemicals. But these nuts can also pile on the pounds, so be careful! Walnuts are a great source of phytochemicals. But these nuts can also pile on the pounds, so be careful!