This is the newly revised and updated edition of the best-selling and ever-popular The Food Doctor, which has sold over half-a-million copies worldwide. With the latest research, new and inspiring recipes and a new chapter on vegetarian and vegan eating, this invaluable guide will provide all the information you need to improve your health and well-being.

Packed with nutritious advice, it introduces simple foods with amazing healing properties, gives the definitive list of the top 100 foods for health, vitality and happiness, and shows exactly what to eat to improve your energy, mood and stress levels.

There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration, what can boost your energy or make you sleep better, and how to alter your diet to help with common ailments such as eczema, migraine, hay fever and arthritis.

Including, with its expert but practical advice, case studies and 'food cures', health tips and delicious recipes, 'The Food Doctor' will help you to improve your mood and appearance, reduce your stress levels and boost your energy.

Authors: Vicki Egdson, Ian Marber

Number of Pages: 176 pages, 150 illustrations
Size (mm): 263 x 19

Salads don't have to be boring! With the fantastic choice of leaves and herbs on offer today, we now have the chance to create a wealth of delicious dishes. In "Good Food 101 Seasonal Salads", you'll find a huge variety of all-year-round salads devised by the team at "BBC Good Food Magazine."

Containing 101 recipes using seasonal produce, from Pesto Chicken and Potato Salad and Spring Salad with Watercress Dressing to Warm Salad of Chargrilled Courgettes and Salmon and Minted Green Bean Salad, there are plenty of exciting ideas combining intriguing ingredients and imaginative flavours.

You may be looking for a light lunch, refreshing side dish or a more substantial supper - whatever it is, there are lots of ideas for delicious dishes in this handy book.

Each recipe is accompanied by a full page picture so that cooks of every ability can easily follow the instructions and achieve superb results every time.

Authors: BBC Good Food Magazine

Number of Pages: 216 pages, illustrations

This volume offers a compilation of flavourful steam recipes that use many fresh ingredients, making it a healthy and appetizing way to cook. Foods may be steamed in a colander on top of a saucepan, in a bamboo steamer over a wok, on an aluminium steamer stacking pot, or in an electrical steamer which times cooking perfectly and allows for complete meals or individual dishes to be cooked in it's stacking system.

The book covers the various types of steamers available, along with 100 healthy recipes to choose from.

Also included is information on quantities and cooking times and provides a full glossary of ingredients and suggestions for good substitutes.

Author: Jenny Stacey

Number of Pages: 128 pages, colour illustrations, glossary
Size (mm): 279 x 21

It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer, that many of the obese children of today will die before their parents, that good nutrition is the very best aid through the menopause and can even help to ward off Alzheimer's disease ...and simply having bags more energy and vitality is a tremendous benefit in itself, considering the stresses of modern life.

This book brings together for the first time Gillian's life's work and offers the very best information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It is innovative in its design and extremely user-friendly with a comprehensive A-Z section on all the common illnesses and diseases - a must-have book for anyone who cares about their health.

Author: Gillian Mckeith

Number of Pages: 400 pages, col. illustration

According to the Government's nutritional standards, a child's lunch should contain at least one portion each of fruit and veg, protein (meat or alternative), dairy products and starchy food, such as bread or pasta. But a survey by the Food Standards Agency found that nine out of ten children still take packed lunches to school that contain too much saturated fat, sugar and salt.

The Healthy Lunchbox is full of suggestions and ideas to help you provide your child with an appetizing and appealing meal each day.

It will explain why many lunchboxes are unhealthy, what a healthy lunch should consist of and what children and adults of different ages should have (size of portions etc).

Author: Fiona Beckett

Number of Pages: 64 pages, 64 full colour illustrations throughout
Size (mm): 200 x 22

Recent research shows that 58% of 8 year olds can't identify pictures of basic fruits and vegetables such as melon, sweetcorn and cauliflower. As our hectic lifestyles allow less and less time for cooking and feeding our children, and there's so much junk food winking attractively at us from supermarket shelves, our children's health is suffering. In fact, children had a better diet in the 1950s.

In ‘HEALTHY FOOD for HAPPY KIDS’, Suzannah Olivier answers all parents' questions on feeding their children and offers hundreds of ways to make good nutrition fun. In an accessible A-Z format, Suzannah answers such questions as 'What can I do about my fussy child?’, 'I don't have time to cook every day, how can I feed my child healthily?', 'Is my child's behaviour related to his diet?' and 'Can my child's allergy be helped with food?'

She also includes invaluable charts to help parents with the nutrition minefield: lunchbox planners; healthy picnic and barbecue ideas; and ten healthy home versions of fast food - even burgers! ‘HEALTHY FOOD for HAPPY KIDS’ will help every parent address the eternal headache of feeding their child well.

Author: Suzannah Olivier

Number of Pages: 288 pages
Size (mm): 216 x 13